Weigh In record (no journal entry) for 14 August 2022
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 165.59g | Prot: 146.24g | Carbs: 198.28g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Yarım Yağlı Süt , Kellogg's Coco Pops. Lunch: Coca-Cola Coca-Cola, Patates Kızartması, Büyük Hamburger. Snacks/Other: Mozaik Pasta, Fındık, Dost Yüksek Proteinli Kakaolu Süt. more...
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Gaining 4.2 kg a Week
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sonmezererkin's Weight History
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