Date Started: 03 Aug 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 112 kg
26 Jun 24	98 kg	Reasonably Well
19 Jun 24	98.2 kg	Reasonably Well
12 Jun 24	98.6 kg	Reasonably Well
05 Jun 24	101.5 kg	Reasonably Well
29 May 24	100.8 kg	Reasonably Well
25 May 24	101.7 kg	Reasonably Well
15 May 24	104.2 kg	Reasonably Well
08 May 24	107 kg	Reasonably Well
01 May 24	107.5 kg	Reasonably Well
24 Apr 24	110.5 kg	Reasonably Well
23 Apr 24	112 kg	Reasonably Well
04 Jan 24	112.2 kg	Reasonably Well
18 Aug 23	103.8 kg	Reasonably Well
08 Aug 23	105.4 kg	Reasonably Well
01 Aug 23	106.4 kg	Reasonably Well
25 Jul 23	107.4 kg	Reasonably Well
18 Jul 23	108.3 kg	Reasonably Well
11 Jul 23	108.7 kg	Reasonably Well
26 Jun 23	113.8 kg	Reasonably Well
29 Apr 23	115.8 kg	Reasonably Well
15 Jan 23	116.7 kg	Reasonably Well
01 Dec 22	113.2 kg	Reasonably Well
07 Sep 22	105.8 kg	Reasonably Well
31 Aug 22	104.5 kg	Reasonably Well
24 Aug 22	105.2 kg	Reasonably Well
17 Aug 22	105.3 kg	Reasonably Well
10 Aug 22	107 kg	Reasonably Well
07 Aug 22	107.9 kg	Reasonably Well
03 Aug 22	112 kg	Reasonably Well

Date Started: 29 Dec 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 92 kg
09 Dec 21	103 kg	Reasonably Well
22 May 21	106.5 kg	Reasonably Well
18 May 21	103.7 kg	Reasonably Well
16 Dec 20	99.5 kg	Reasonably Well
10 Dec 20	98.9 kg	Reasonably Well
02 Dec 20	98.5 kg	Reasonably Well
26 Nov 20	100.1 kg	Reasonably Well
07 Oct 20	96 kg	Reasonably Well
15 Jun 20	87.5 kg	Reasonably Well
14 Mar 20	78.5 kg	Reasonably Well
12 Feb 20	78.6 kg	Reasonably Well
11 Dec 19	71.2 kg	Reasonably Well
04 Dec 19	73.2 kg	Reasonably Well
28 Nov 19	72.2 kg	Reasonably Well
20 Nov 19	72.5 kg	Reasonably Well
06 Nov 19	72 kg	Reasonably Well
30 Oct 19	71.9 kg	Reasonably Well
23 Oct 19	70.9 kg	Reasonably Well
16 Oct 19	71.6 kg	Reasonably Well
25 Sep 19	68.5 kg	Reasonably Well
18 Sep 19	69.3 kg	Reasonably Well
11 Sep 19	68 kg	Reasonably Well
04 Sep 19	69.6 kg	Reasonably Well
28 Aug 19	67.5 kg	Reasonably Well
21 Aug 19	66.5 kg	Reasonably Well
14 Aug 19	69.1 kg	Reasonably Well
07 Aug 19	68.7 kg	Reasonably Well
31 Jul 19	69.1 kg	Reasonably Well
27 Jul 19	74 kg	Reasonably Well
10 Jul 19	66.3 kg	Reasonably Well
02 Jul 19	64.5 kg	Reasonably Well
26 Jun 19	65 kg	Reasonably Well
19 Jun 19	66 kg	Reasonably Well
12 Jun 19	66.1 kg	Reasonably Well
05 Jun 19	65.2 kg	Reasonably Well
29 May 19	67.3 kg	Reasonably Well
22 May 19	64.1 kg	Reasonably Well
15 May 19	64.7 kg	Reasonably Well
08 May 19	62.7 kg	Reasonably Well
04 May 19	61.8 kg	Reasonably Well
25 Apr 19	61.8 kg	Reasonably Well
17 Apr 19	61.6 kg	Reasonably Well
10 Apr 19	62.4 kg	Reasonably Well
03 Apr 19	62.8 kg	Reasonably Well
27 Mar 19	62.5 kg	Reasonably Well
20 Mar 19	61.9 kg	Reasonably Well
13 Mar 19	62.3 kg	Reasonably Well
06 Mar 19	62 kg	Reasonably Well
27 Feb 19	62.3 kg	Reasonably Well
20 Feb 19	61.8 kg	Reasonably Well
13 Feb 19	61.6 kg	Reasonably Well
06 Feb 19	61.2 kg	Reasonably Well
30 Jan 19	62 kg	Reasonably Well
24 Jan 19	62.3 kg	Reasonably Well
16 Jan 19	61.3 kg	Reasonably Well
10 Jan 19	61.6 kg	Reasonably Well
02 Jan 19	62.8 kg	Reasonably Well
28 Dec 18	61.7 kg	Reasonably Well
24 Dec 18	62.2 kg	Reasonably Well
19 Dec 18	63.3 kg	Reasonably Well
12 Dec 18	64.4 kg	Reasonably Well
05 Dec 18	64 kg	Reasonably Well
28 Nov 18	66.3 kg	Reasonably Well
14 Nov 18	67.4 kg	Reasonably Well
31 Oct 18	67.9 kg	Reasonably Well
24 Oct 18	66.6 kg	Reasonably Well
17 Oct 18	68.2 kg	Reasonably Well
10 Oct 18	67.6 kg	Reasonably Well
03 Oct 18	68.9 kg	Reasonably Well
26 Sep 18	68.9 kg	Reasonably Well
19 Sep 18	71.2 kg	Reasonably Well
12 Sep 18	71.6 kg	Reasonably Well
05 Sep 18	73.3 kg	Reasonably Well
23 Aug 18	73.9 kg	Reasonably Well
12 Jul 18	81.6 kg	Reasonably Well
13 Jan 18	86 kg	Reasonably Well
12 Jan 18	85.9 kg	Reasonably Well
11 Jan 18	86.7 kg	Reasonably Well
09 Jan 18	87 kg	Reasonably Well
30 Dec 17	91.7 kg	Reasonably Well
29 Dec 17	92 kg	Reasonably Well