Weigh In record (no journal entry) for 14 August 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 79.39g | Prot: 45.67g | Carbs: 228.35g.
Breakfast: Kaffee, Bergerie Schafquark, Alnatura Bio Haferflocken Feinblatt. Dinner: Eiskaffee mit Sahne und Zucker, Netto Ajvar , Gemischter Salat mit Dressing, Kartoffeln, Cevapcici. Snacks/Other: Eiskugel, Mars Mars (51g). more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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