Weigh In record (no journal entry) for 13 August 2022
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64.1 kg
Lost so far: 13.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 26.08g | Prot: 24.42g | Carbs: 36.05g.
Breakfast: Сильпо Свинина Ошеек , Огурец (с Кожурой), Помидоры, Гречка Вареная, Сухая или Твердая Салями, Feel The Cheese Сыр с Голубой Плесенью. more...
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Losing 5.3 kg a Week
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milavista60's Weight History
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