Weigh In record (no journal entry) for 14 August 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 19.87g | Prot: 20.15g | Carbs: 42.10g.
Breakfast: Dulano Delikatess Kochschinken, Knäckebrot, Rama Rama mit Butter, Kaffee. Lunch: Snack Time Couscous Salat mit Paprika, Tomatensalat, Iglo Schlemmerfilet Champignon. more...
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Gaining 0.7 kg a Week
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