Weigh In record (no journal entry) for 14 August 2022
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143.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 84.11g | Prot: 103.46g | Carbs: 97.81g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Clean Foods RAW Pancake Banana. Lunch: Makkaroni oder Nudelsalat, Bratwurst. Dinner: Vollkorntoast, Ei. more...
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Gaining 3.5 kg a Week
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criessin's Weight History
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