Weigh In record (no journal entry) for 14 August 2022
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64 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.79g | Prot: 54.88g | Carbs: 166.73g.
Breakfast: Telur Dadar, Nasi Goreng, Nanas. Lunch: ABC Kecap Pedas, Martabak Telur, Ikan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis Pedas Rawit, Nasi Putih, Tempe Mendoan. Snacks/Other: Es Krim Coklat . more...
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Losing 0.5 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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