Weigh In record (no journal entry) for 14 August 2022
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 22.78g | Prot: 80.04g | Carbs: 222.14g.
Breakfast: Putih Telur Matang, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Kasur Susu. Lunch: TIMURASA Gula Aren, Putih Telur Matang, Psyllium Husk, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Dinner: Nasi Goreng Ayam, Sushi dengan Sayuran dan Seafood. more...
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Gaining 1.4 kg a Week
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