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1285 kcal
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Fat: 49.09g | Prot: 112.06g | Carbs: 100.77g.
Breakfast: Uleg Sambal Terasi, Ikan Teri, Kem Chicks Sayur Toge, Wortel Dimasak, Bimoli Minyak Goreng, Tahu, Belimbing, Bawang Putih, Bawang Merah, Nasi Putih. Lunch: Uleg Sambal Terasi, Ikan Teri, Telur Rebus Lunak, Nasi Putih, Tahu, Wortel Dimasak, Kem Chicks Sayur Toge. Snacks/Other: Air Kelapa, Alfamart Daging Kelapa Muda. more...
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1947 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Ratih Aprilini's Weight History
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