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haribs
Journal
14 Aug 22
haribs's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
67 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1012 kcal
Fat: 54.55g | Prot: 95.79g | Carbs: 35.52g.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Sayur Asem.
Snacks/Other:
Shihlin XXL Chicken, Rujak Buah.
more...
53 kcal
Exercise:
jalan santai - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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haribs's Weight History
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