haribs's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1012 kcal

Fat: 54.55g | Prot: 95.79g | Carbs: 35.52g. Lunch: Bakso dengan Saus (Campuran). Dinner: Sayur Asem. Snacks/Other: Shihlin XXL Chicken, Rujak Buah. more...

53 kcal

Exercise: jalan santai - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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haribs's Journal, 14 Aug 22

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haribs's Weight History