Weigh In record (no journal entry) for 13 August 2022
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65 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 27.01g | Prot: 89.98g | Carbs: 130.70g.
Lunch: Bergamota, Laranjas, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito, Chuchu Cozido. Dinner: Bergamota, Camil Proteína de Soja Texturizada, Batata Inglesa Cozida. Snacks/Other: Walmart Queijo Mussarela, Santa Clara Requeijão Cremoso Light, Tchê Pão Pão de Forma Integral, Black Skull Creatine Turbo, Cacau em Pó (Não Adocicado), Vitafor Isofort Plant . more...
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1951 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Vidinha 85's Weight History
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