Weigh In record (no journal entry) for 14 August 2022
|
61 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 65.43g | Prot: 62.04g | Carbs: 201.80g.
Breakfast: Kerupuk Makanan Ringan, Telur Balado, Tempe Goreng, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Carrefour Genjer, Nasi Putih. Lunch: Pangsit Goreng, Cendol, Mie Ayam. Snacks/Other: Tempe Mendoan, Indomilk Susu Kental Manis, Gula Pasir, Soylicious Cappucino. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erfysusono's Weight History
|