Weigh In record (no journal entry) for 13 August 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 95.95g | Prot: 163.62g | Carbs: 230.96g.
Breakfast: Huevo Revuelto, Tostada Francesa. Lunch: Crema de Leche, Canelones. Dinner: Leche Entera, Peras. Snacks/Other: Quaker Stila Fresa, Caldo de Pollo, Arepa, Turin Turín Zero, Pechuga de Pollo, Pierna de Pollo, Caldo de Pollo, Cambur, Bistec de Res, Clara de Huevo, Hill Country Fare Jamon de Pavo Virginia, Atún en Agua (Enlatado), Cambur, Leche Entera. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrogooo's Weight History
|