Weigh In record (no journal entry) for 13 August 2022
|
94.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 84.15g | Prot: 80.86g | Carbs: 237.74g.
Breakfast: Frijoles Refritos, San Rafael Jamón Real Pavo, Huevo Frito, Tortilla de Maíz, Plátano, Melón, Piña, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: La Costeña Cuitlacoche, Quesadilla. Dinner: Danone Vitalinea Triple Cero Manzana Verde, Plátano. Snacks/Other: Turin Baileys Chocolates. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|