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mimi_54
Journal
13 Aug 22
mimi_54's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
123.8 kg
Lost so far:
26.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1449 kcal
Fat: 74.18g | Prot: 45.98g | Carbs: 158.74g.
Breakfast:
Hardee's Biscuits 'N' Gravy.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Green String Beans, Macaroni or Pasta Salad, Perdue Honey BBQ Chicken Wings.
Snacks/Other:
Kellogg's Rice Krispies Treats Strawberry.
more...
4466 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Water Aerobics - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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mimi_54's Weight History
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