Weigh In record (no journal entry) for 13 August 2022
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 100.65g | Prot: 97.38g | Carbs: 157.66g.
Breakfast: Manga Palmer, Crepioca, Café com Leite Integral. Lunch: Óleo de Soja, Gym Chef Berinjela Grelhada, Gym Chef Abobrinha Grelhada, Repolho Refogado, Alcatra, Feijão Carioca Cozido, Lugen Arroz Integral Agulhinha. Dinner: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Pizza de Calabresa, Pizza de Queijo, Pizza de Atum. more...
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1106 kcal
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Exercise:
Swimming (moderate) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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lilianlinoperez's Weight History
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