Weigh In record (no journal entry) for 13 August 2022
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 49.65g | Prot: 130.24g | Carbs: 265.57g.
Breakfast: Saupiquet Filets de Thon au Naturel, Houmous, Yaourt Nature (Lait Entier), Bjorg Galettes Protéines Maïs Lentilles, Président La Bûche Fondante. Lunch: Pastèque, Panzani Sauce Tomate, Bulgur, Sucrine, Persil, Menthe, Huile d'Olive, Tomates, Citron, Champignons, Milbona Kashkaval, Gerlinéa Shirataki de Konjac. Dinner: Pomme Golden, Pomme, Melon, Tomates, Courgette, Auchan Filet de Merlu Blanc, Purée de Tomate . more...
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2158 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Omar KOKACH's Weight History
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