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agoniya
Journal
13 Aug 22
agoniya's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
68.6 kg
Lost so far:
4.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
2344 kcal
Fat: 127.34g | Prot: 114.93g | Carbs: 184.10g.
Breakfast:
Пятерочка Круассан с Шоколадной Начинкой, Эконива Молоко 2,5% , Сметана 15%, Свежее Завтра Творог 5%.
Dinner:
Ростик'c - KFC Баскет Дуэт Оригинальный.
Snacks/Other:
Глобус Мягкое Мороженое в Рожке, Чебурек.
more...
1960 kcal
Exercise:
Hiking - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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agoniya's Weight History
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