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fatmacebe3
Journal
13 Aug 22
fatmacebe3's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
77.8 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1717 kcal
Fat: 98.81g | Prot: 57.30g | Carbs: 156.13g.
Lunch:
Süt, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Patates Kızartması, Beyaz Peynir, Zeytin.
Dinner:
Tarhana Çorbası, Semizotu Yemeği, Kıymalı Bamya.
Snacks/Other:
Dondurma, Hanımdan Supangle.
more...
245 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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fatmacebe3's Weight History
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