Weigh In record (no journal entry) for 13 August 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 17.81g | Prot: 11.87g | Carbs: 62.10g.
Breakfast: Kaffee, Rama Rama mit Butter, Knäckebrot. Lunch: Kartoffelbrei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Penny Markt Sandwich Classic. more...
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1804 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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