zahra Alleysha's Journal, 13 Aug 22


View Diet Calendar, 13 August 2022:
797 kcal Fat: 36.41g | Prot: 65.51g | Carbs: 64.30g.   Breakfast: Telur Rebus, Edamame. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak, Edamame. Snacks/Other: Granolab Dark Chocolate & Almond Granola. more...
1388 kcal Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 14 minutes. more...

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zahra Alleysha's Weight History


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