Weigh In record (no journal entry) for 13 August 2022
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 81.82g | Prot: 131.52g | Carbs: 122.44g.
Breakfast: Белое Мясо Индейки, Помидоры. Lunch: Голубика, Дыня. Dinner: Hochland Творожный Сыр с Зеленью, Помидоры, Вареное Яйцо, Помидоры, Минтай. Snacks/Other: Сыр с Плесенью, Голубика. more...
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Losing 3.5 kg a Week
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