Weigh In record (no journal entry) for 13 August 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 64.02g | Prot: 154.25g | Carbs: 140.38g.
Breakfast: Landliebe Fruchtcreme Waldbeeren, Grünländer Würzig , Zwiebeln, Ponnath Prosciutto Cotto, Nautica Alaska Sockeye Wildlachs, Norma Roggenbrötchen. Lunch: Gutes Land Gouda Gerieben 45%, Pumperlgsund Flüssiges Eiweiß , Zucchini, Zwiebeln, BioBio Vegane Mini Hacksteaks, Pellkartoffeln. Dinner: Lidl Pulled Chicken, Tomaten, Zwiebeln, Gut & Günstig Gouda Holland Jung, Ei, Milbona Magerquark. Snacks/Other: Aldi Milchbrötchen , Optimum Nutrition Gold Standard 100% Casein, Langnese Nogger Choc. more...
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Losing 1.4 kg a Week
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