Weigh In record (no journal entry) for 13 August 2022
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 96.29g | Prot: 89.93g | Carbs: 238.74g.
Breakfast: Aldi Butter-Quarktasche, Kaffee. Lunch: Aldi Hühnerfrikassee, Golden Sun Basmati Reis. Dinner: Chef Select Laugenbaguette mit Kräuterbutter, Schätze des Orients Köfte, REWE Hähnchensteaks. Snacks/Other: Krombacher Radler, Ja! Mandel Eis am Stiel. more...
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Losing 2.1 kg a Week
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