Weigh In record (no journal entry) for 13 August 2022
|
98.3 kg
Lost so far: 18.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 86.54g | Prot: 106.26g | Carbs: 241.67g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, Valio Oltermanni, Atria Ohuen Ohut Paahdettu Valkosipuli Kanaleike, Flora Normaalisuolainen, Joen Leipurit Oy Kauranappula. Lunch: Karjalanpiirakka, Jauhelihapihvi, Perunat (ilman Suolaa, Keitetty). Dinner: Lihapullakastike, Perunat (ilman Suolaa, Keitetty). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|