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Od 2 tyg bez zmian, ale więcej mięśni w lustrze:)
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108.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1775 kcal
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Fat: 89.84g | Prot: 166.11g | Carbs: 75.83g.
Breakfast: Kawa z Mlekiem i Cukrem, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Ogórek Kiszony, Pierś z Kurczaka Gotowana, Kasza Gryczana (Gotowana, Pieczona), Ziemniaki. Snacks/Other: Mlekpol Twaróg Tłusty, Tuńczyk w Oleju (z Puszki), Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte). more...
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3374 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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papahet69's Weight History
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