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Юлиямаруся
Journal
13 Aug 22
Юлиямаруся's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
53.4 kg
Lost so far:
5.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1172 kcal
Fat: 61.77g | Prot: 51.80g | Carbs: 100.25g.
Breakfast:
Бабаевский Шоколад Элитный 75%, Каждый День Грецкие Орехи .
Lunch:
Tomyumbar Том Ям, Бефстроганов, Говяжья Котлета на Пару, Гречка Отварная.
Snacks/Other:
Окей Виноград Черный .
more...
1851 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, йога - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Юлиямаруся's Weight History
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