Weigh In record (no journal entry) for 15 February 2015
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90 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1860 kcal
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Fat: 71.36g | Prot: 97.56g | Carbs: 207.14g.
Breakfast: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Alpura Yogurt de Fresa, Cóctel de Frutas o una Mezcla, Sandwich. Lunch: Tortillas de Maíz, Carne de Res. Dinner: Santa Clara Leche Light, Kellogg's Special K. Snacks/Other: Piña, Jícama, Carne de Cerdo, Arroz a la Mexicana. more...
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3589 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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reynaldoeg's Weight History
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