Vandegor Vandersar's Journal, 16 Feb 15

Weigh In record (no journal entry) for 16 February 2015

102.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

841 kcal

Fat: 29.53g | Prot: 35.48g | Carbs: 119.84g. Breakfast: Calabaza Cocinada, Tortillas de Maíz, Sandía, Leche Entera, Café con Leche. more...

2856 kcal

Exercise: Cardio X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Vandegor Vandersar's Weight History