Weigh In record (no journal entry) for 12 August 2022
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 13.57g | Prot: 102.16g | Carbs: 86.10g.
Breakfast: Гречка Отварная. Lunch: Белое Мясо Индейки, Помидоры. Dinner: Голубика, Минтай, Помидоры. Snacks/Other: Голубика. more...
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steady weight
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