Weigh In record (no journal entry) for 12 August 2022
|
95.3 kg
Lost so far: 4.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 58.50g | Prot: 107.81g | Carbs: 161.94g.
Breakfast: Aunt Millie's Live Carb Smart White Bread, Kroger Mexican Style Blend Shredded Cheese, Wegmans Mushrooms, Butter, Extra Virgin Olive Oil, Golden Grill Hash Brown Potatoes, Sweet Onions, Kroger Break-Free 100% Liquid Egg Whites, Egg, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Gardein Beefless Ground, Quinoa (Cooked), Daisy Light Sour Cream, Lettuce, La Banderita Carb Counter Soft Taco Flour Tortillas, Souper Salad Roma Tomatoes, Kroger Mexican Style Blend Shredded Cheese. Dinner: Vodka, Finest Call Bloody Mary Mix, Kroger Coleslaw Mix, Reduced Calorie Coleslaw Dressing, Hokto King Trumpet Mushroom, G Hughes Sugar Free BBQ Sauce, Natural Ovens Bakery Keto-Friendly Buns. Snacks/Other: Tea (Brewed), Land O'Lakes Rich & Creamy Half & Half, Protein Snickerdoodle Cookie, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciatamboer's Weight History
|