Weigh In record (no journal entry) for 12 August 2022
|
82 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 128.33g | Prot: 95.47g | Carbs: 286.19g.
Breakfast: São Braz Granola sem Glúten, Iogurte Natural, Magro Adoçante. Lunch: Molho de Soja (Shoyu), Soya Óleo de Soja , Gym Chef Abobrinha Grelhada, Gym Chef Berinjela Grelhada, Feijão Carioca Cozido, Prato Fino Arroz Integral (50g), Ovo Frito. Dinner: Snickers Snickers (52,7g), Yakisoba. Snacks/Other: Ruffles Batata Original (Pacote), Nestlé Chocolate Prestígio, Itambé Iogurte Morango, Yoki Amendoim Japonês . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianlinoperez's Weight History
|