Weigh In record (no journal entry) for 12 August 2022
|
68.2 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 39.37g | Prot: 75.65g | Carbs: 103.00g.
Breakfast: Farmer's Snack Studentenfutter Ohne Rosinen, Provolone Cheese. Lunch: Bofrost Erbsen, Jasmine Rice (Cooked). Dinner: Provolone Cheese , Alnatura Rinderschinken Geräuchert, Rose Wine. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%, Bio Company Blaubeeren. more...
|
|
1811 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 0.7 kg a Week
|
|
chicaenchanclas's Weight History
|