Weigh In record (no journal entry) for 12 August 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 71.17g | Prot: 80.81g | Carbs: 194.50g.
Breakfast: DM Beeren Müsli , Süßkirschen, Johannisbeeren, Weintrauben, Blaubeeren, Gut & Günstig Speise Quark 20% Fett. Lunch: Spreewälder Rindfleisch Knacker, Ja! Gouda Jung, Ener Bio Dinkelwaffel Natur. Dinner: Aldi Original Ahle Wurst, Chef Select Oliven-Mix, Tomaten, Dulano Geflügel-Salami, Landbäckerei Weizenmischbrot, Chef Select Mini-Frikadellen. Snacks/Other: Nektarinen, Langnese Capri, Bahlsen Orangen Cake, Wassermelone. more...
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Losing 2.5 kg a Week
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SuseJa89's Weight History
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