Weigh In record (no journal entry) for 12 August 2022
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 27.12g | Prot: 41.84g | Carbs: 183.72g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Buah Anggur, Jeruk, Nestle Honey Gold Flakes, Mangga, Stroberi, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mayora Teh Pucuk Harum, Hati Ayam, Ampela. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng Ayam. Snacks/Other: Jeruk, SuperIndo Kerupuk Koin Pedas, Makaroni, Heavenly Blush Yogurt Bar Berries. more...
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1680 kcal
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Exercise:
Aerobics - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_dechie_'s Weight History
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