Lagi Surplus untuk menaikkan massa otot
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45.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 108.05g | Prot: 99.41g | Carbs: 334.92g.
Breakfast: Telur Dadar, Daun Singkong, Nasi Putih. Lunch: Air Kelapa, Pepaya. Dinner: Pisang, Cimory Squeeze Yogurt Blueberry, Roti Gandum Panggang, Jus Alpukat, Jus Alpukat, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Snacks/Other: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam, Buah Pir. more...
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Losing 6.3 kg a Week
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hei.wins's Weight History
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