Weigh In record (no journal entry) for 12 August 2022
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 82.17g | Prot: 84.73g | Carbs: 86.17g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Alnatura Tomaten Stücke, Cucina Passata Rustica Classico, Pecorino, Aubergine, Olivenöl. Dinner: Gut & Günstig Körniger Frischkäse, Schwarzbrot, Karotten, Tomaten, Schafskäse, Grüner Blattsalat. Snacks/Other: Ja! Würfelzucker, Milch (Vollmilch). more...
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Losing 10.5 kg a Week
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Gluenaplaina's Weight History
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