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monnini
Journal
30 Nov 14
monnini's Journal, 30 Nov 14
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Weigh In record (no journal entry) for 30 November 2014
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 November 2014:
515 kcal
Fat: 22.62g | Prot: 25.78g | Carbs: 54.74g.
Breakfast:
Café, Eau.
Lunch:
Sandwich au Jambon et au Fromage.
Dinner:
Soupe de Légumes.
Snacks/Other:
Milka Toffee.
more...
2433 kcal
Exercise:
course à pied modéré - 47 minutes, relaxations - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
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monnini's Weight History
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