Weigh In record (no journal entry) for 11 August 2022
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.94g | Prot: 99.74g | Carbs: 148.96g.
Breakfast: English Muffin, Egg, Espresso Coffee, Maple Syrup, Oatly Oat Milk, Sargento Monterey Jack, Bacon. Lunch: Colonel Kababz Tandoori Chicken Tikka, White Rice. Dinner: Pork Spareribs, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Skinny Pop Popcorn. more...
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Losing 1.1 kg a Week
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4wrgcWJG's Weight History
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