Weigh In record (no journal entry) for 11 August 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.46g | Prot: 155.83g | Carbs: 44.68g.
Breakfast: Limon, Aspir yağının, Tariş Elma Sirkesi, Tahsildaroğlu Lor Peyniri, FitNut Şekersiz Fıstık Ezmesi , Yumurta Beyazı. Lunch: Tavuk Göğüs Eti. Dinner: Wasa Original, Tavuk Göğüs Eti. Snacks/Other: Talya Çörek Otu Yağı, Zerdeçal, Yoğurt, Şekersiz Çay, Nescafe Sade. more...
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2928 kcal
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Exercise:
Fitness - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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a.ulusoy61's Weight History
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