burgerjm's Journal, 11 Aug 22

Sweet potatoe mash with lean mince

View Diet Calendar, 11 August 2022:
1455 kcal Fat: 51.09g | Prot: 89.55g | Carbs: 163.20g.   Breakfast: Canderel Stick, Nescafe Gold Blend, Dew Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Mozzarella Cheese, Cherry Tomatoes, Spaghetti, Checkers Lean Beef Mince. Dinner: Lean Minced Beef, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Grapes, Almonds , Parmalat Vanilla Medium Fat Yoghurt, Strawberries . more...

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