ZTGonS's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

121 kg Lost so far: 11 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

844 kcal

Fat: 40.09g | Prot: 32.43g | Carbs: 89.67g. Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао. Lunch: Ватрушка с Творогом, Кабачок Фаршированный. Dinner: Creative Kitchen Каша Рисовая Молочная. more...

3011 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ZTGonS's Journal, 11 Aug 22

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ZTGonS's Weight History