Weigh In record (no journal entry) for 16 February 2015
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93.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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748 kcal
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Fat: 9.60g | Prot: 134.55g | Carbs: 32.79g.
Breakfast: Berschneider Delikatess Lachsschinken, Milbona Quark Magerstufe, K-Classic Speisequark Magerstufe. Lunch: Kleinemas Lachs-Schinken Würfel, Buschbohnen, Oldenländer Rinder Minutensteak. more...
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Losing 1.4 kg a Week
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frontalbruder's Weight History
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