Weigh In record (no journal entry) for 11 August 2022
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 17.63g | Prot: 38.75g | Carbs: 238.05g.
Breakfast: Kurma. Lunch: Pisang, Apel, Pakcoy. Dinner: Sawo, Jagung Rebus, Daun Katuk, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Buah Anggur, Sawo, Khong Guan Superco, Kue Bolu. more...
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Losing 1.3 kg a Week
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putrijunita's Weight History
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