irislenealmeida's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

813 kcal

Fat: 19.72g | Prot: 36.03g | Carbs: 123.71g. Breakfast: Café com Açúcar, Fortaleza Fofitos Sabor Coco. Lunch: Molho de Tomate, Aurora Salsicha, Gomes da Costa Sardinha em Óleo, Macarrão. Dinner: Café com Açúcar. Snacks/Other: Chá (Infusão), Café com Açúcar, Mamão. more...

2473 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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irislenealmeida's Journal, 13 May 22

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irislenealmeida's Weight History