Lausilva34's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

98.4 kg Lost so far: 7.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1069 kcal

Fat: 17.53g | Prot: 63.19g | Carbs: 176.39g. Breakfast: Max Titanium Top Whey 3W Brigadeiro, Banana Nanica, Italac Leite Semidesnatado. Lunch: Alface, Beterrabas, Frimesa Linguiça de Pernil , Batatas Brancas (com Casca, no Forno). Snacks/Other: Qualitá Uva sem Semente Crimson. more...

2697 kcal

Exercise: Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Lausilva34's Journal, 11 Aug 22

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