rhinnaf's Journal, 11 Aug 22

Selamat buka puasa 🙏🏻

View Diet Calendar, 11 August 2022:
1600 kcal Fat: 48.43g | Prot: 121.96g | Carbs: 161.59g.   Breakfast: Chia Seed, Madu, GoLite Granola Dark Choco Hazelnut, Colatta Choco Chips, Stroberi, Muscle First Pro Isolate, Lean Lab 1/3 PB Original, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Original Yogurt, Apel. Dinner: Tomat, Selada Daun Hijau, Jeruk, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Eat Alinea Monday 04. Snacks/Other: Jeruk, Sari Roti Roti Isi Krim Cokelat Messes, Perkedel Kentang, Risoles. more...
1982 kcal Exercise: Dumbbell Shred - 32 minutes, Indoor Walking - 36 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

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Comments 
so yummy... kalau boleh minta resepnya kak 
11 Aug 22 by member: Gege undescribedstories
yummmyyy🤤🤤🤤 
11 Aug 22 by member: dinaisra1
enak banget ini pastinya 🤩🤤 
11 Aug 22 by member: narayu
enak banget 🤤 
11 Aug 22 by member: Aming73
Undescribe : itu salad ( selada tomat jeruk navel pake dressing pineapple), kentang kukus terus grill bntar pake dressing rosemary, dada ayam grill pake dressing teriyaki ( semua dressing merk mamagibs beli di ig @rainbowofmylife) nah yang kotak kayak kornet itu beli diluar ka 🙏🏻🙏🏻 
11 Aug 22 by member: rhinnaf
Ka dina, ka Nara, koh aming : iyaa saos nya juara ka, koh bkin enak 🤤🤤 yuk maem hehe 
11 Aug 22 by member: rhinnaf
Selamat berbuka ya 🙏🏼 
11 Aug 22 by member: widyastuti22
Mba wid makasi mba, happy dinner 🙏🏻 
11 Aug 22 by member: rhinnaf
Makasih banyak resepnya kak ❤ 
11 Aug 22 by member: Gege undescribedstories

     
 

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