Weigh In record (no journal entry) for 11 August 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 71.67g | Prot: 159.07g | Carbs: 260.89g.
Breakfast: Alplì Pro 20 High Protein Budino al Cacao. Lunch: Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Delizie del Sole Farro. Dinner: Buitoni Cappelletti Ricetta Emiliana, Fiorentini Bio Gallette Mais, Esselunga Albume D’Uovo Pastorizzato, CREA Uovo di Gallina, Intero, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Kellogg's Coco Pops Risociok, Fage Yogurt Greco Total 0%, Bulk Powders Burro di Arachidi, CREA Banana. more...
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Losing 0.6 kg a Week
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