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igataputri20
Journal
11 Aug 22
igataputri20's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
72.7 kg
Lost so far:
3.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
328 kcal
Fat: 15.67g | Prot: 12.08g | Carbs: 36.48g.
Breakfast:
Semangka, Nestle Cerelac Beras Merah.
Dinner:
Bumbu Kacang, Putih Telur Matang, Risol Mayo, Tumis Kangkung.
Snacks/Other:
Semangka.
more...
1947 kcal
Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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igataputri20's Weight History
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