igataputri20's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

72.7 kg Lost so far: 3.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

328 kcal

Fat: 15.67g | Prot: 12.08g | Carbs: 36.48g. Breakfast: Semangka, Nestle Cerelac Beras Merah. Dinner: Bumbu Kacang, Putih Telur Matang, Risol Mayo, Tumis Kangkung. Snacks/Other: Semangka. more...

1947 kcal

Exercise: Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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igataputri20's Journal, 11 Aug 22

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