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Iza_hudeet_
Journal
11 Aug 22
Iza_hudeet_'s Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
71.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
782 kcal
Fat: 34.22g | Prot: 38.82g | Carbs: 81.46g.
Breakfast:
Кефир 2,5%.
Lunch:
Огурец (с Кожурой), Плов, Перец Фаршированный Куриным Фаршем.
Dinner:
Салат из Тунца с Яйцом, Кофе (Эспрессо).
Snacks/Other:
Яблоко Зеленое, Пятигорское Мороженое Щербет с Кусочками Вишни, Капучино.
more...
2216 kcal
Exercise:
Cardio - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Iza_hudeet_'s Weight History
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